Quote:
Originally Posted by Orange
I've started to do YOGA on my own, with the help of book from a reputed author. Is this OK ? DO I really need an instructor ? Any way it is impossible for me to go out.
Would like to know the Do's and Dont's of Yoga Practicing.
Indhu.
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yes, it's owkei to do yoga on your own with the help of a book. and i think that's one of the purpose of the author.