lack of sleep

harvestersel · 04-14-2008, 10:52 PM

i Always lack of sleep . only 5 hours or 6 hours . can someone give an advice on what to eat or drink so i can cope with this kind of lifestyle.

jabo · 04-14-2008, 11:54 PM

Quote:

Originally Posted by harvestersel

i Always lack of sleep . only 5 hours or 6 hours . can someone give an advice on what to eat or drink so i can cope with this kind of lifestyle.

I also have the same problem and this insomnia thing is killing me, I wanted my doctor to prescribed me some kind of sleeping pills but instead he suggested to change to a more healthy lifestyle. lay off smoking, and eat veggies and plenty of exercise should be done. got no time for it so there are still sleepless nights.

harvestersel · 04-14-2008, 11:57 PM

how about if we exercise together , Jabo? noypi k b?

jabo · 04-15-2008, 12:08 AM

Quote:

Originally Posted by harvestersel

how about if we exercise together , Jabo? noypi k b?

100%noypi...and you? in California right?

Cryxellis · 04-15-2008, 03:23 AM

I also sleep for only 5-6 hours, but I was trying to make some exercise twice a week and drinking milk before going to bed.

mudkipz · 04-15-2008, 04:40 AM

Warm milk at night works.

jessiejames27 · 04-17-2008, 01:46 AM

Quote:

Originally Posted by harvestersel

i Alp . only 5 hours or 6 hours . can someone ways lack of sleegive an advice on what to eat or drink so i can cope with this kind of lifestyle.

try to take some sleeping pill..

effective solution for sure..

alex-party · 04-18-2008, 06:57 AM

You have to find what's bothering you first, then you will know how to fight it.
Have a look here: Melatonin - Wikipedia, the free encyclopedia
Melatonin also comes in pills, you can buy it on the internet or in local store (if any).

It has been studied for the treatment of cancer, immune disorders, cardiovascular diseases, depression, seasonal affective disorder (SAD), circadian rhythm sleep disorders and sexual dysfunction.

Treatment of circadian rhythm disorders
Exogenous melatonin, usually taken orally in the afternoon and/or evening, is, together with light therapy upon awakening, the standard treatment for delayed sleep phase syndrome and non-24-hour sleep-wake syndrome. See Phase response curve, PRC. It appears to have some use against other circadian rhythm sleep disorders, such as jet lag and the problems of people who work rotating or night shifts.

core8284 · 04-18-2008, 07:09 AM

I think you just need to do some healthy lifestyle.

harvestersel · 04-21-2008, 10:36 PM

thanks for all the replies. i love you all at GC forums !!!

04-14-2008, 10:52 PM	#1 (permalink)
harvestersel Google Freak Join Date: Oct 2007 Location: california Posts: 372 Thanks: 2 Thanked 0 Times in 0 Posts	lack of sleep i Always lack of sleep . only 5 hours or 6 hours . can someone give an advice on what to eat or drink so i can cope with this kind of lifestyle.

04-18-2008, 06:57 AM	#8 (permalink)
alex-party Elite Googler Join Date: Oct 2006 Location: Ireland Posts: 1,085 Thanks: 0 Thanked 2 Times in 2 Posts	You have to find what's bothering you first, then you will know how to fight it. Have a look here: Melatonin - Wikipedia, the free encyclopedia Melatonin also comes in pills, you can buy it on the internet or in local store (if any). It has been studied for the treatment of cancer, immune disorders, cardiovascular diseases, depression, seasonal affective disorder (SAD), circadian rhythm sleep disorders and sexual dysfunction. Treatment of circadian rhythm disorders Exogenous melatonin, usually taken orally in the afternoon and/or evening, is, together with light therapy upon awakening, the standard treatment for delayed sleep phase syndrome and non-24-hour sleep-wake syndrome. See Phase response curve, PRC. It appears to have some use against other circadian rhythm sleep disorders, such as jet lag and the problems of people who work rotating or night shifts. Last edited by alex-party; 04-18-2008 at 07:03 AM.

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04-14-2008, 11:57 PM	#3 (permalink)
harvestersel Google Freak Join Date: Oct 2007 Location: california Posts: 372 Thanks: 2 Thanked 0 Times in 0 Posts	how about if we exercise together , Jabo? noypi k b?

04-15-2008, 03:23 AM	#5 (permalink)
Cryxellis Master Googler Join Date: Jun 2007 Location: Beyond the Darkness Posts: 587 Thanks: 0 Thanked 2 Times in 2 Posts	I also sleep for only 5-6 hours, but I was trying to make some exercise twice a week and drinking milk before going to bed.

04-15-2008, 04:40 AM	#6 (permalink)
mudkipz Senior Googler Join Date: Mar 2008 Posts: 109 Thanks: 0 Thanked 2 Times in 2 Posts	Warm milk at night works.

04-18-2008, 07:09 AM	#9 (permalink)
core8284 Google Freak Join Date: Apr 2008 Location: Sacramento Posts: 264 Thanks: 0 Thanked 0 Times in 0 Posts	I think you just need to do some healthy lifestyle.

04-21-2008, 10:36 PM	#10 (permalink)
harvestersel Google Freak Join Date: Oct 2007 Location: california Posts: 372 Thanks: 2 Thanked 0 Times in 0 Posts	thanks for all the replies. i love you all at GC forums !!!

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